Weigh In record (no journal entry) for 22 July 2018
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161.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1082 kcal
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Fat: 37.47g | Prot: 157.89g | Carb: 29.26g.
Breakfast: Anguria, Tè (Infuso). Lunch: Carrefour Insalata Iceberg, Landjunker Rib-Eye-Steak. Dinner: Kaufland Körniger Frischkäse Light. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Dulano Delikatess Truthahnbrust. more...
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losing 0.9 lb a week
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ferrandino's weight history
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