Weigh In record (no journal entry) for 22 July 2018
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194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1981 kcal
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Fat: 102.61g | Prot: 68.01g | Carb: 217.98g.
Breakfast: Гост Лимонад, Ашан Сэндвич с Копченой Свининой. Lunch: Первый Хлебокомбинат Булочка с Повидлом, Макдоналдс Капучино (0,3 L). Dinner: Елисей Пирожки с Вишней, Гост Лимонад, Помидоры, Рататуй, Пекинская Утка, Рис Вареный. Snacks/Other: Гост Лимонад, Елисей Пирожки с Вишней. more...
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2142 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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