Weigh In record (no journal entry) for 22 July 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1038 kcal
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Fat: 21.38g | Prot: 33.95g | Carb: 182.89g.
Breakfast: LU Belvita Duo Fourré Chocolat Noisette. Lunch: Danone Danette Caramel, Tutti Free Sucre, Nescafé Cappuccino, Melon, Courgette, Tomate Farcie, Riz Blanc (à Grains Moyens, Cuit). Dinner: Tutti Free Sucre, Nescafé Cappuccino, Carrefour Crème Dessert Chocolat, Pêches, Pain Blanc, Courgette. more...
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gaining 1.5 lb a week
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