Weigh In record (no journal entry) for 22 July 2018
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157.2 lb
Lost so far: 46.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1770 kcal
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Fat: 69.32g | Prot: 57.12g | Carb: 244.75g.
Breakfast: Изюм, Овсянка. Lunch: Борщ, Помидоры, Баклажанная Икра, Хлебец, Добров Сосиски Молочные. Dinner: Баклажанная Икра, Хлебец, Помидоры, Картошка по Французски. Snacks/Other: Хлебец, Активиа Бифидойогурт Курага, Яблоко, Арбуз, Банан. more...
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losing 1.5 lb a week
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Svetlana Shevyakova's weight history
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