Weigh In record (no journal entry) for 21 July 2018
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1639 kcal
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Fat: 60.84g | Prot: 69.24g | Carb: 162.27g.
Breakfast: Potato French Fries, Fried Battered Haddock, America's Choice Bacon Thick Sliced. Dinner: Anheuser-Busch Bud Light Strawberita, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Minute Maid Lemonade, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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steady weight
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vipernm's weight history
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