luis.ruz06's Journal, 21 July 2018

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Weigh In record (no journal entry) for 21 July 2018

186.3 lb Lost so far: 25.4 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

1982 kcal

Fat: 49.22g | Prot: 79.53g | Carb: 309.21g. Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Salsa Bolognesa, Tomates, Lucchetti Fetuchetti. Dinner: Marraqueta sin Miga, PF Jamón de Pavo Cocido, Palta. Snacks/Other: Naranjas. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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luis.ruz06's Journal, 21 July 2018

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