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Mjgh06
Journal
21 Jul 18
Mjgh06's Journal, 21 July 2018
Mjgh06's Profile
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Weigh In record (no journal entry) for 21 July 2018
194.4 lb
Lost so far:
0.6 lb
.
Still to go:
64.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2018:
1346 kcal
Fat: 109.77g | Prot: 67.59g | Carb: 26.00g.
Breakfast:
Del Monte Avocado, Mixed Salad Greens, Fried Egg without Fat, Kroger Water.
Lunch:
Cauliflower Casserole, Kroger Water.
Dinner:
Meatza Pizza-Thin Crust, Kroger Water.
more...
2364 kcal
Activities & Exercise:
Sleeping - 6 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 15 minutes.
more...
losing 4.2 lb a week
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