Weigh In record (no journal entry) for 21 July 2018
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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651 kcal
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Fat: 24.22g | Prot: 21.91g | Carb: 85.60g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Bjorg Bio Nutri+ Avoine Complet. Snacks/Other: Amandes. more...
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gaining 1.4 lb a week
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