Weigh In record (no journal entry) for 21 July 2018
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147.7 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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434 kcal
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Fat: 20.61g | Prot: 18.74g | Carb: 48.11g.
Breakfast: Doğal Peynir, Karışık Tahıllı Ekmek, Menemen. Snacks/Other: Muz. more...
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losing 2.7 lb a week
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Demeetti's weight history
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