Weigh In record (no journal entry) for 21 July 2018
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145.3 lb
Lost so far: 18.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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916 kcal
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Fat: 46.81g | Prot: 49.75g | Carb: 75.37g.
Breakfast: 3 Corações Cappuccino Diet, Queijo Mozzarella, Ovo Frito. Lunch: Bolinho de Arroz, Kibe Frito, Carne de Porco Assada. Snacks/Other: Pamonha. more...
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losing 0.3 lb a week
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alinehit's weight history
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