Weigh In record (no journal entry) for 21 July 2018
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128.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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4322 kcal
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Fat: 214.59g | Prot: 109.23g | Carb: 431.06g.
Breakfast: Auchan Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%, Heudebert Biscottes Forme +, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Tartare Marque Ail et Fines Herbes, Energus 10 Pain, Salade Verte, Tomates, Gerblé Germe de Blé, La Tisanière Infusion Drainage et Élimination, Fleury Michon Blanc de Dinde (40g), Nectarines, Amora Cornichons Croq'doux. Dinner: Lindt Chocolat Lait, Lay's Chips Nature (30g), Cacahuètes, Belin Best Of , Casino Jus de Mangue, Cordiale ou Liqueur, Gin, Lotus Speculoos (7,5g), Auchan Glace Caramel Beurre Salé, Haricots Verts, Président Crème Chantilly, McCain Country Potatoes aux Herbes, Travers Barbecues de Porc à la Sauce. Snacks/Other: Maïs Soufflé au Beurre Sauté dans l'Huile, Carlsberg Bière, M&M's Peanut. more...
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losing 9.3 lb a week
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