Weigh In record (no journal entry) for 21 July 2018
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224.2 lb
Lost so far: 25.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1477 kcal
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Fat: 82.07g | Prot: 51.68g | Carb: 140.42g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Leader Price Beurre Doux, Carrefour Confiture de Fraises, Pain aux Céréales, Carrefour Lait Demi Écrémé, Thé (Brassé). Lunch: Avocat, Merguez, Flan de Courgette, Activia Yaourt Nature, Semoule Cuite. Dinner: Tomates, Activia Yaourt Nature. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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