Weigh In record (no journal entry) for 21 July 2018
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163.1 lb
Lost so far: 37.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1243 kcal
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Fat: 67.22g | Prot: 49.95g | Carb: 104.20g.
Breakfast: AH Chocoladepasta Puur, LU Cracotte Volkoren, AH Aardbeien. Lunch: Hema Salad Bowl Gegrilde Kip & Guacamole. Dinner: Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Hema Kaasbroodje, Appelflap. more...
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losing 7.7 lb a week
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