Weigh In record (no journal entry) for 21 July 2018
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207.9 lb
Lost so far: 22.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1550 kcal
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Fat: 73.70g | Prot: 125.63g | Carb: 89.09g.
Breakfast: Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, AH Blauwe Bessen, Aardbeien. Lunch: Smaakt Gebroken Lijnzaad, Statesman Tonijnstukken in Zonnebloemolie, Cherrytomaten, Komkommer (met Schil), Plus Ijsbergsla Gemengd, Groentegoed Tomaat Amercain, Campina Botergoud Ongezouten Grasboter, LU Cracotte. Dinner: Galbani Mozzarella, AH Gerookte Kipfilet, Plus Ijsbergsla Gemengd, AH Balsamico Azijn , Olijfolie, AH Gegrilde Courgette, Jumbo Varkensfiletlapjes. Snacks/Other: Plus Pittenmix, Melkunie Protein Strawberry. more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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