Weigh In record (no journal entry) for 21 July 2018
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221.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2769 kcal
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Fat: 115.04g | Prot: 69.27g | Carb: 243.37g.
Breakfast: Milbona Bayrische Minitorte, Metzgerfrisch Bierschinken, Eggelbusch Sportsalami, Zentis Schwarze Johannisbeere, Butter, Grafschafter Unsere Besten, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei. Lunch: Ja! Schlagsahne, Olivenöl, Metzgerfrisch Kasslernacken, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Weißwein, Freeway Apfelschorle, Beck's Bier (500ml). more...
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gaining 7.7 lb a week
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Camptom's weight history
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