JustinB's Journal, 23 May 2010

209.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 69.73g | Prot: 128.48g | Carb: 233.15g.   Breakfast: 1% lowfat milk, Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: cheese sauce, chicken, Thick Crust Cheese Pizza. Dinner: Italian Bread, Beef Meatballs, Frozen Mild Italian Sausage 16oz, Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Cardio Cooler Smoothie. more...

3096 kcal

Activities & Exercise: Softball - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...