Weigh In record (no journal entry) for 21 July 2018
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108.9 lb
Lost so far: 18.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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350 kcal
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Fat: 12.35g | Prot: 24.37g | Carb: 37.73g.
Breakfast: Красные Помидоры, Жареное Яйцо, Огурец. Lunch: Запеченный Картофель, Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Сметанин Кефир 1%, Красное Яблоко. more...
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losing 3.1 lb a week
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Lana De Side's weight history
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