Weigh In record (no journal entry) for 21 July 2018
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1643 kcal
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Fat: 66.50g | Prot: 104.84g | Carb: 158.32g.
Breakfast: Миндаль, Миндаль, Оливковое Масло, Del Castello Макароны Бантики, Жареное Яйцо без Жира, Нектарин, Bombbar Протеиновый Батончик Миндаль. Lunch: Самодел Варёная Грудка Индейки. more...
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losing 7.7 lb a week
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Марта 82's weight history
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