Weigh In record (no journal entry) for 21 July 2018
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1495 kcal
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Fat: 47.32g | Prot: 58.94g | Carb: 223.77g.
Breakfast: 泡菜, 金針菇, 維力 泡麵. Lunch: 蘋果, 桂格(Quaker) 大燕麥片即沖即食, 雞蛋（整個）, 雞蛋（整個）. Dinner: 桂格(Quaker) 即沖即食大燕麥片, 蓮子, 雞蛋（整個）, 蘋果. more...
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losing 1.3 lb a week
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oulin's weight history
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