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06 Aug 12
Profiler's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
173.1 lb
Lost so far:
0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1724 kcal
Fat: 84.90g | Prot: 94.68g | Carb: 146.75g.
Breakfast:
Frankfurter or Hot Dog, Cottage Cheese.
Lunch:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef Meatballs, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Dinner:
Blueberry Pie, Buttermilk (Lowfat, Cultured).
more...
2258 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours.
more...
steady weight
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