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luxmathias
Journal
20 Jul 18
luxmathias's Journal, 20 July 2018
luxmathias's Profile
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Weigh In record (no journal entry) for 20 July 2018
186.5 lb
Lost so far:
11.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
1206 kcal
Fat: 38.53g | Prot: 44.44g | Carb: 177.82g.
Breakfast:
Philadelphia Cream Cheese Light, Bauducco Biscoito Integral Multigrãos, Chá (Infusão).
Lunch:
Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pudim de Pão.
Snacks/Other:
Pastorinho Biscoito de Polvilho com Queijo, Canjica, Suco de Goiaba, Queijo Minas, Pão Francês Integral.
more...
2265 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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