Weigh In record (no journal entry) for 20 July 2018
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156.5 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1135 kcal
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Fat: 90.19g | Prot: 55.38g | Carb: 29.79g.
Lunch: Tirolez Queijo Parmesão Ralado, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Músculo Bovino. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Pancetta, Scala Queijo Prato. more...
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losing 1.1 lb a week
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