Weigh In record (no journal entry) for 20 July 2018
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1229 kcal
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Fat: 91.99g | Prot: 70.03g | Carb: 31.58g.
Breakfast: Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee (Brewed From Grounds). Lunch: Dream Dinners Lemon Chicken Piccata, Cucumber (with Peel), Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Butter, Skinless Chicken Breast, Balsamic Vinegar, Trader Joe's Burrata, Cherry Tomatoes, Newman's Own Virgin Lemonade. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 23 hours and 29 minutes. more...
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losing 35.0 lb a week
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