Weigh In record (no journal entry) for 20 July 2018
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2018:
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1553 kcal
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Fat: 46.21g | Prot: 52.01g | Carb: 241.40g.
Breakfast: Danone Oikos Fresa, Bollo, Peras, Yoplait Yoghurt Natural, Espinacas, Mangos. Lunch: Knorr Arroz Blanco, Tortillas de Maíz, Frijoles Refritos, Chata Cochinita Pibil, Frutevia Gelatina con Stevia. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Turin Conejos, Ricolino Mini Paleta Payaso. more...
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losing 0.5 lb a week
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