Weigh In record (no journal entry) for 20 July 2018
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184.1 lb
Lost so far: 6.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1234 kcal
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Fat: 47.65g | Prot: 103.82g | Carb: 86.97g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Zaanse Yoghurt Mayo, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Gekookt Ei, AH Snack Tomaatjes, Gele Paprika's, Komkommer (Geschild), Jumbo Gemengde Ijsbergsla, Kipfilet. Snacks/Other: Lay's Naturel Chips Light, Body & Fit Smart Protein Berry Blast. more...
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losing 9.3 lb a week
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