Weigh In record (no journal entry) for 06 August 2012
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198.4 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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3054 kcal
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Fat: 119.11g | Prot: 129.08g | Carb: 365.78g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Bananas, Cheddar or Colby Cheese (Lowfat), Sliced Ham, Brown Bread, Chicken Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Cheesecake, Golden Savoury Rice, Frozen Baby Carrots, Green Peas (Frozen), Broccoli and Tomato Tart, Semi Skimmed Milk, Red Table Wine. Snacks/Other: Prawn Cocktail, Multigrain Crispbread, Tea with Milk, Grapes, Mixed Nuts, Cheddar or Colby Cheese (Lowfat), Sliced Ham, Soft White Roll, Bananas. more...
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gaining 4.4 lb a week
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