azjmm's Journal, 23 May 2010

azjmm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2010

169.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

1780 kcal

Fat: 76.47g | Prot: 97.24g | Carb: 100.24g. Breakfast: Peanuts, Egg McMuffin. Lunch: Plain or Buttermilk Biscuits, Chopped Ham, Pork Sausage Patty or Link, Bacon, 100% Liquid Egg Whites. Dinner: Chocolate Peanut Butter Bar, Martini, Broccoli, Cod. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

azjmm's weight history

view complete history

azjmm's Journal, 23 May 2010

Submit a Comment

Other Related Links

Members

azjmm's weight history