Weigh In record (no journal entry) for 20 July 2018
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222.7 lb
Lost so far: 26.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1546 kcal
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Fat: 74.20g | Prot: 104.01g | Carb: 114.20g.
Breakfast: Leader Price Confiture de Fraise, Leader Price Beurre Doux, Banette Pain Complet, Materne Pom'potes Pomme. Lunch: Huile d'Olive, Filet Mignon de Porc, Tomates, Carrefour Taboulé Oriental, Activia Yaourt Nature. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Sucre Brun, Échine de Porc, Auchan Fromage à Tartiner Nature, Filet Mignon de Porc, Fromage, Vinaigrette, Salade Verte. Snacks/Other: Amandes. more...
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2991 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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