Weigh In record (no journal entry) for 20 July 2018
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157.0 lb
Lost so far: 46.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1579 kcal
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Fat: 59.26g | Prot: 59.15g | Carb: 214.06g.
Breakfast: Изюм, Овсянка. Lunch: Добров Сосиски Молочные, Хлебец, Баклажанная Икра, Солянка Сборная Мясная. Dinner: Баклажанная Икра, Гречка Отварная, Печень Куриная в Сметане. Snacks/Other: Хлебец, Лактония Йогурт Клубника с Лактулозой, Арбуз, Банан, Дыня. more...
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gaining 3.1 lb a week
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Svetlana Shevyakova's weight history
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