Weigh In record (no journal entry) for 20 July 2018
|
153.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1509 kcal
|
Fat: 57.80g | Prot: 82.60g | Carb: 172.87g.
Breakfast: Зефир с желатином, Молоко (1% Обезжиренное), Crownfield Müsli Weiße Schokolade, Авокадо, Блинчики с цукини, Du darfst Schnittlauch Leberwurst mit Pute. Lunch: Vivil Multi Vitamin Bonbons Waldfrucht, Aldi Hänchen-Grillies, Art Foods Булгур. Dinner: Mucci Black Label Espresso, Киш с цукини. Snacks/Other: Зефир с желатином, Финик, Запеканка со смешанным творогом, Aldi Milch 1,5%, Crownfield Müsli Apfel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|