Weigh In record (no journal entry) for 20 July 2018
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168.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2506 kcal
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Fat: 46.43g | Prot: 183.99g | Carb: 326.39g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Mirtillo. Lunch: Certossa Gallette di Mais, Amadori Fesa di Tacchino. Dinner: Jean Pierre Fette Croccanti, Sondey Reis-Waffeln, Zucchine, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Ferrarini Prosciutto Cotto, PanBauletto Panbauletto, WHY 55 Protein Bar Nocciola, Myprotein Impact Whey Protein. more...
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steady weight
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