Weigh In record (no journal entry) for 20 July 2018
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2286 kcal
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Fat: 72.53g | Prot: 78.16g | Carb: 245.78g.
Breakfast: Arla Skyr Naturel, Smoothie Rebels The Red, Brinta Oergranen, Ekoplaza Gebroken Lijnzaad, AH Courgette. Lunch: Golden Frikandel, Komkommer (met Schil), Puntpaprika, AH Little Gem. Dinner: El Tequito Mexican Drink, Cranberrysap Cocktail (uit Fles), Bolletje Ijs, AH Sushi Bowl Zalm & Groente, Vlees. Snacks/Other: Leffe Triple, Brand Pilsener, Hertog Romig Roomijsje, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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Serena van Beusekom's weight history
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