Weigh In record (no journal entry) for 20 July 2018
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260.1 lb
Lost so far: 65.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1006 kcal
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Fat: 57.52g | Prot: 43.91g | Carb: 86.30g.
Breakfast: Sütaş Süzme Peynir, Tarçın, İçim Light Süt, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Üzüm. Lunch: Sütaş Kaymaklı Yoğurt. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Limon Suyu, Yeşil Çay, Badem, Fındık, Fındık, Badem, Fındık, Badem, Sek Ayran. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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selcuk2's weight history
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