Weigh In record (no journal entry) for 20 July 2018
|
260.1 lb
Lost so far: 65.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1006 kcal
|
Fat: 57.52g | Prot: 43.91g | Carb: 86.30g.
Breakfast: Sütaş Süzme Peynir, Tarçın, İçim Light Süt, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Üzüm. Lunch: Sütaş Kaymaklı Yoğurt. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Limon Suyu, Yeşil Çay, Badem, Fındık, Fındık, Badem, Fındık, Badem, Sek Ayran. more...
|
|
2998 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selcuk2's weight history
|