Weigh In record (no journal entry) for 19 July 2018
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2018:
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1473 kcal
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Fat: 117.29g | Prot: 90.98g | Carb: 17.74g.
Breakfast: Uovo, Alpro Latte di Mandorla senza Zuccheri, Avocado, Olio di Cocco, Proteine Whey, Mirtilli. Lunch: Salmone in Scatola, Coop Olive Verdi Snocciolate, Pomodori, Avocado, Olio di Cocco. Dinner: Ghee, Carne di Maiale. Snacks/Other: Noci. more...
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losing 0.2 lb a week
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marcellomartinez's weight history
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