LEANANDMEAN's Journal, 28 March 2008

171.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 57.51g | Prot: 67.86g | Carb: 28.61g.   Lunch: chargrilled southwest salad. Dinner: beer, vodka, filet mignon. more...

2406 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...