Weigh In record (no journal entry) for 19 July 2018
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134.5 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1346 kcal
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Fat: 62.07g | Prot: 61.35g | Carb: 133.14g.
Breakfast: Tomates Cereja, Sadia Presunto Cozido Magro, Sol Brilhante Queijo Minas Frescal, Pernambuquinha Tapioca. Lunch: Cenouras, Couve Refogada, Ovo Cozido, Estrogonofe de Frango. Dinner: Ovo Cozido, Cenouras Cozidas, Couve Manteiga Refogada, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Fleischmann Bolo de Aipim. more...
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gaining 5.4 lb a week
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