I've been ill
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1482 kcal
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Fat: 41.93g | Prot: 59.32g | Carb: 218.48g.
Breakfast: Blueberries, Tesco Value Porridge Oats, Asda Whole Milk, Bananas. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette, Mango. Dinner: Sainsbury's Mixed Vegetables, Colman's Season & Shake Lemon & Herb Chicken Mix. more...
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gaining 1.3 lb a week
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