Weigh In record (no journal entry) for 19 July 2018
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1257 kcal
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Fat: 36.37g | Prot: 119.68g | Carb: 115.09g.
Breakfast: Egg, Roma Tomatoes, Sweet Red Peppers, Sweet Onions, Oranges, Papayas, Celery, Fresh Pineapple. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Avocados, Member's Mark Chicken Breast, El Milagro Corn Maize Tortillas. Dinner: Sweet Onions, Quinoa (Cooked), Sweet Red Peppers, Cucumber (with Peel), Roma Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Northern Catch Solid White Albacore Tuna in Water. Snacks/Other: Member's Mark Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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losing 9.8 lb a week
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