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Workin_It
Journal
06 Aug 12
Workin_It's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1723 kcal
Fat: 88.31g | Prot: 69.00g | Carb: 163.64g.
Breakfast:
Coffee, Coconut Creme Coffee Creamer, 0% Fat Greek Yogurt - Strawberry.
Lunch:
egg salad sandwich, Hamburger Helper - Potatoes Stroganoff.
Dinner:
Garlic Bread, pasta primavera.
Snacks/Other:
Trail Mix with Candy Coated Chocolate Pieces, Multigrain Crispbread Crackers, Reduced Fat Whipped Cream Cheese Spread.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, CXWORX - 35 minutes.
more...
losing 0.9 lb a week
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