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😋💪
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1032 kcal
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Fat: 14.88g | Prot: 43.74g | Carb: 177.78g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Pinheiro Goma Fresca para Tapioca, Marita Cafe, Magro Adoçante, Growth Supplements Creatina. Lunch: Emoções Arroz Parboilizado, Feijão Carioca Cozido, Perdigão Filezinho de Frango (Sassami), Fortaleza Macarrão Spaghetti de Sêmola. Snacks/Other: Vigor Iogurte Integral com Mel, Fábrica Fortaleza Petit Cracker. more...
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losing 3.1 lb a week
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