Weigh In record (no journal entry) for 19 July 2018
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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975 kcal
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Fat: 32.73g | Prot: 32.17g | Carb: 137.85g.
Breakfast: Valio Йогурт с Клубникой 2,4%, Fitness Злаковый Батончик Персик и Абрикос, Nescafe Кофе 3 в 1 Мягкий. Lunch: Картофельное Пюре, Куриные Грудки (Запеченые). Dinner: Золотой Петушок Лазанья Мясная. Snacks/Other: Арбуз, M&M's Криспи , Милка Пирожное Бисквитное. more...
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losing 1.5 lb a week
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