Weigh In record (no journal entry) for 19 July 2018
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1083 kcal
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Fat: 46.04g | Prot: 57.66g | Carb: 116.97g.
Breakfast: Banana, Tirolez Queijo Minas Frescal, Cafezinho. Lunch: Laranjas, Alface, Friboi Carne Moida, Mandioquinha. Dinner: Qualitá Nozes sem Casca, Mandioquinha, Friboi Carne Moida, Laranjas, Alface. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 15 minutes, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 1.4 lb a week
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