Weigh In record (no journal entry) for 19 July 2018
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185.4 lb
Lost so far: 4.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1184 kcal
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Fat: 46.68g | Prot: 98.85g | Carb: 83.24g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Zaanse Yoghurt Mayo, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Body & Fit Smart Protein Banaan. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Komkommer (Geschild), Gekookt Ei, AH Snack Tomaatjes, Rode Paprika, Jumbo Gemengde Ijsbergsla, Kipfilet. Snacks/Other: Lay's Naturel Chips Light, Jumbo Gerookte Zalm, AH Verspakket Courgettesoep, Galia Meloen. more...
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steady weight
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boomertjuh_9898's weight history
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