Weigh In record (no journal entry) for 19 July 2018
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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471 kcal
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Fat: 12.45g | Prot: 17.99g | Carb: 71.85g.
Breakfast: Кофе с Молоком. Lunch: Активиа Йогурт с Дыней, Клубникой и Земляникой. Dinner: Смешарики Молочный Коктейль Ванильное Мороженое. Snacks/Other: Campina Йогурт Нежный с Соком Абрикоса и Манго. more...
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gaining 2.0 lb a week
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