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Mijlpaal precies 10 kilo eraf 💪
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208.6 lb
Lost so far: 22.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1556 kcal
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Fat: 53.18g | Prot: 66.76g | Carb: 206.33g.
Breakfast: Plus Pittenmix, Smaakt Lijnzaad Heel, Oké Muesli, Milsani Roeryoghurt Naturel, Mango's. Lunch: Komkommer (met Schil), Plus Belegen Kaas 30+, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Knorr Satésaus, Gebakken Ei, Bami. Snacks/Other: Jonagold, Bodymass Protein Bar, AH Pitloze Witte Druiven, AH Watermeloen, Aardbeien. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 36 minutes, Boxing - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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