Weigh In record (no journal entry) for 19 July 2018
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110.0 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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292 kcal
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Fat: 3.02g | Prot: 13.56g | Carb: 51.49g.
Breakfast: Carrefour Lait Demi Écrémé, Tomates Cerises. Lunch: St Mamet Cocktail de Fruits, Tomates Cerises. Dinner: Tomates Cerises. more...
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losing 6.2 lb a week
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 Comments
Merci pour vos encouragements
19 Jul 18 by member: Poupoune37
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