Weigh In record (no journal entry) for 19 July 2018
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98.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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439 kcal
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Fat: 13.74g | Prot: 41.43g | Carb: 36.92g.
Breakfast: Меридиан Морской Коктейль в Рассоле, Творог 0%, Сгущенка, Творог 0%, Овсяная Каша на Воде. Dinner: Данон Йогурт Натуральный 3,3%, Своя Компания Уха из Белой Рыбы . more...
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gaining 13.9 lb a week
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