Weigh In record (no journal entry) for 19 July 2018
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186.7 lb
Lost so far: 0.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1371 kcal
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Fat: 56.36g | Prot: 55.98g | Carb: 152.97g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Halfvolle Melk 1,5% Vet, Espresso. Lunch: Lidl Pindakaas, Alpro Soya Minarine, Jumbo Snijworst, Meergranenbrood. Dinner: AH Pangasiusfilet, AH Gegrilde Groenten, AH Gekruide Bakaardappeltjes. Snacks/Other: OLA Raket Ijsje. more...
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losing 3.1 lb a week
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