dileq54's Journal, 19 July 2018

171.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 48.89g | Prot: 69.96g | Carb: 238.72g.   Breakfast: Kepekli Ekmek, Fiskobirlik Nuga, Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytin, Sütlü Kahve, Çay Şekerli. Dinner: Mutfağım Kayseri Mantısı. Snacks/Other: Kavun Karpuz, Starbucks Cappuccino (Tall). more...

2225 kcal

Activities & Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...