Weigh In record (no journal entry) for 18 July 2018
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211.2 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2043 kcal
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Fat: 53.69g | Prot: 73.98g | Carb: 316.23g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Schwarzwälder Schinken, TiP Baguette Brötchen, Bataviasalat, Tomaten. Dinner: Schweinelende (Filet, Nur mager), Hengstenberg Mildessa Rotkraut Traditionelle Art, Friweika Kloßteig. Snacks/Other: Aldi Gebäck & Waffelmischung, Himbeeren, Kinder Country, Müller Frucht Buttermilch Multivitamin, Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Nektarinen, Äpfel, Blaubeeren, Pfirsiche, Almighurt Nektarine Florida-Orange. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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